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Sep '24 ā¢Ā
š£ļøIntroduce Yourself! (leave a comment)
Start the networking here, What do you do for work? Are you a student? Where are you located? What brings you to this group?
Mar 19 ā¢Ā
Recovery Protocols
Unlock Your Bodyās Full Potential with these Recovery Protocols Most athletes only focus on lifting heavier and training harderā¦ but what about moving better? Todayās Fascia, Mobility, and Skill Day is all about unlocking restrictions, restoring movement quality, and improving recovery so you can train at a high level without breaking down. Inside this session: ā”ļø Fascial Release ā Free up adhesions that are locking your body up š§āāļø Meditation & Tai Chi ā Develop control, flow, and body awareness š ATG & GOATA Movements ā Move like an athlete, not a robot If your body feels stiff, slow, or constantly beat upā¦ start integrating these techniques into your routine. Longevity is the KEY to domination. Implement this ASAP and share with a training partner who needs this! š„
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Mar 17 ā¢Ā
Dense Strenght day 1
https://youtu.be/qpznMrpxGkg?si=jcjhYumom2VYYJCw No pude grabar el 90/90 Push upš¬
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skool.com/weaponized-athlete-academy
Build strength, power, and mobility while preventing injuries. Train smarter, compete harder, and unlock your potential.
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