To every nurse, doctor, and caregiver who pours everything into others — who's taking care of YOU? 💉❤️ Healthcare workers are among the most physically and emotionally overloaded people on the planet. Years of shift work, heavy lifting, constant adrenaline surges, and absorbing other people's pain takes a real toll: 🔸 Chronic back and knee pain from constant standing and patient transfers 🔸 Adrenal fatigue from years of high-alert shifts 🔸 Compassion fatigue that hollows out even the most passionate healers 🔸 A nervous system stuck permanently in fight-or-flight Your body keeps the score — and it's time to settle the debt. Sound frequencies have a documented ability to drop cortisol levels, slow the heart rate, and signal safety to an overworked nervous system. This isn't woo — this is physics meeting physiology. 🩺🎶💆

Idk if you guys know this so I wanted to share cuz this app is awesome and so user friendly. If you go to the top of our community page you’ll see the group therapy session and if you click on the words group therapy session then it brings it up for you, select your method of adding to your calendar, so you will get a direct notification on your phone of when the session will start to attend live. It currently says it’s tomorrow night. I’m not getting the notifications so this helps me not miss. 😊 Hope this helps you too. God Bless!

I was thinking how awesome it would be if I could listen to 528 hz music tone on a loop all night while I sleep. Someone bought me a sound machine recently cuz the upstairs neighbors are keeping me from sleeping. It only had one frequency which was 444 and it did NOT bear witness to my spirit at all. Many of the “tones” on there do not. Last night I listened to brown noise to drown out the stomping that disregulates my nervous system and I slept well, however, I woke up feeling like a low vibration. I felt how low my frequency and vibrations had become. I was groggy. I felt super tired. It matters what we absorb so I wish we could play these on a loop??? I wish I could listen while I do Bible study but as soon as I try placing the app in the background the music tone stops. These are just some questions and ideas I had. Just curious as to what you think dT? Can you make a sound machine dT with your music tones/frequencies on a loop please? You’d make a lot of money! This sound machine costs $150-180 depending on what site it’s bought on. The music tones really are an open heaven and I need more than 23 minutes lol.

444 Hz (not given in here that I see) is my region! It puts me into such a relaxed deep sleep and I love it! So I tried 417 in Healing Harmonics, and it’s okay but some of the lighter tones aren’t relaxing to me. It wasn’t until I played 528 that I realized piano sounds aren’t not soothing and will wake me when played no matter the hertz (at least I haven’t found a soothing one yet). Could be tied to My years in choir and band where piano was used to tune and prepare, it meant attention and to be paid. Next I tried pure tones, and that’s a No for me. It makes me think of amber alerts and that noise the TV made at 1 am when you fell asleep and they were testing the system! That’s all I have for now, this is going to be fun! My favorite so far is the woman explaining what each frequency does. Final note: we need more categories or a general observation one at least for people like me who will cross into several in one post 🤷🏼‍♀️😂

So I notice the pure tone of the lower tones are okay then other instruments come on top or along side… it feels more like layers to me. So I was wondering if the keys on top of the tone are considered the same frequency or are they notes which “get along” with that frequency? Some of them seem to flow well together while others seem to disturb the tone, as if they’re the wrong frequency or something… I hope I am making sense, I’m not sure how to explain it in writing 🤷🏼‍♀️