I listened to this one for 3 nights. First night high anxiety. Blood pressure was elevated. Felt achey all over, 7. By morning didn't feel rested and had some aches and pains going on, 5. Second night I listened to this same frequency again. This time was a little agitated 5. Didn't rest well, woke up off and on. By morning didn't feel much better. So the third night I decided to listen again. When I woke up my whole being felt refreshed. Body, Soul and Spirit.