1. Always Stretch Before Training - Don't be out for the count - Stretching can help prevent injuries that may make your life miserable for months. 2. Never Go Looking for a Fight - As the name says we're a "Defense" Club, so Defend and Deescalate until physical attack is the only option. Counter as your able until you have no other option but to stop the threat, which can be an offensive move to reduce the attacker's will to fight. Then it is all stop. Never hit a person who has quit the fight or become incapacitated. 3. Invite & practice locally as often as possible - Invite others from your local area to practice with you. 4. Make an effort to post daily - and to practice throughout the week. Defense is a lifestyle 5. No self-promotion/soliciting - Do not post or DM anyone for the purpose of advertising any other skool community, personal business of any type; including personal training services, coaching, etc. 6. Be positive. Only critique with an explanation. Never criticize or demean the person you are critiquing. 7. No Arguing and no Hate Speech 8. No Explicit Adult Content, or Vulgar language/discussion. 9. Give commentary when posting Videos - Don't just post videos without giving your personal analysis of the content. And, remember, no mean or demeaning speech when critiquing.