1. Key Changes •Establishes the Combat Field Test (CFT) as a required Army fitness assessment. •Updates the Army Fitness Test (AFT) to align with modernized fitness standards. •Confirms that the CFT does not replace the AFT, both remain required. 2. Combat Field Test (CFT) Overview •Applies to all Soldiers in combat specialty (MOS‑designated / some added). •Pass/Fail only — no numerical score. •Conducted as a continuous event with total time determining pass/fail. •All events must be completed in sequence; failure to complete any event results in automatic failure. 3. CFT Events (In Order) a. 1‑mile run b. 30 dead‑stop push‑ups c. 100‑meter sprint d. 16 × 40‑lb sandbag lifts to a 65‑inch platform e. 50‑meter farmer’s carry (2 × 40‑lb water cans) f. 50‑meter movement drill •25m high crawl •25m rush g. Final 1‑mile run **Emphasis on combat realism, fatigue management, and functional strength. 4. Uniform Standards •Army Combat Uniform (ACU) •Boots •No headgear 5. Testing Frequency Requirements •Active Duty / AGR / Soldiers on >365‑day orders •1 × CFT and 1 × AFT annually •Other Reserve Component Soldiers •Alternate annually between AFT and CFT •Minimum time between record tests: •Active / AGR: 4 months •RC not on orders: 8 months 6. Profiles & Medical Considerations •Permanent profiles (combat MOS) •If unable to perform the AFT → ineligible for CFT •May trigger MOS reclassification review •Temporary profiles •Follow profile guidance •No modified CFT events authorized 7. Implementation Timeline •1‑year transition period •During transition: •No adverse actions solely for CFT failure •After transition: •Failure results in flagging and possible MOS reclassification 8. Failure & Administrative Actions •First failure •Immediate flag •Enrollment in reconditioning program •Retest timelines •Active / AGR: 90 days •RC not on orders: 180 days •Second failure •Enlisted: separation or reclassification •Officers: elimination or branch transfer 9. AFT Updates

Congratulations to @Andrew Fulton on winning our inaugural event 🤙He earned it through consistent contributions to the community, sharing advice, engaging in discussions, and supporting the team. Appreciate you, @Andrew Fulton Outstanding teammate 💪 Free Black Gym Bag👇 Next event will be announced this coming week.

New Year. New Standard. Team, As we step into this new year, I want to be clear about one thing, this community is built on discipline, consistency, and brotherhood/sisterhood, not motivation alone. Motivation fades. Standards remain. Every rep you’ve put in this year, every early morning, every hard session, every moment you chose growth over comfort has mattered. And this next year, we raise the bar even higher. To kick the year off the right way, I’m giving every member a full week of structured training sessions, free and ready to execute. No guesswork. No fluff. Just solid, purpose-driven work designed to make you stronger, more capable, and harder to break, physically and mentally. Your mission for this week: Show up. Follow the plan. Finish what you start. Set the tone for the year ahead. This isn’t about a “New Year, New You.” It’s about New Year, Same Warrior; sharper, stronger, & more disciplined. I’m proud of this community. I’m grateful for the trust you place in our team. I’m locked in on helping you become the strongest version of yourself this year. Let’s work. — Coach Training Template: Warm-up (all days, ~8–10 min) 5 min easy cardio → dynamic hips/shoulders → 2–3 ramp sets of first lift to working weight. (Exercise / Sets / Rest / RPE) Upper A: Barbell or DB Bench Press — 4×6–8 @ RPE 7–8 Weighted Pull-Up (or Heavy Lat Pulldown) — 4×6–8 @ RPE 7–8 Incline DB Press — 3×8–12 @ RPE 8 Chest-Supported Row — 3×8–12 @ RPE 8 Conditioning Finisher: Bike sprints 6–10 × 15s hard / 45s easy Lower A: Back Squat — 4×5–7 @ RPE 7–8 Romanian Deadlift — 3×6–8 @ RPE 7–8 Walking DB Lunge — 3×10–12/leg @ RPE 8 Hanging Leg Raise — 3×10–15 @ RPE 8 Conditioning Finisher: Incline treadmill 10–15 min @ brisk pace, 6–10% Upper B: Standing Barbell or DB Overhead Press — 4×6–8 @ RPE 7–8 One-Arm DB Row — 4×8–10/side @ RPE 8 Weighted Dips (or Close-Grip Bench) — 3×8–10 @ RPE 8 Face Pull or Rear-Delt Fly — 3×12–15 @ RPE 8–9 Conditioning Finisher: Sled push 6–10 × 20–30 m (heavy, smooth)

I want to take a moment to wish every one of you and your families a truly Merry Christmas. This season is a reminder of what actually matters, faith, family, discipline, and brotherhood/sisterhood. The work we do inside this community isn’t just about training harder or getting fitter; it’s about becoming stronger people who show up for those around us. I’m proud of the effort, accountability, and character you continue to bring here. Enjoy the time with your loved ones, recharge your body and mind, and reflect on how far you’ve come this year. We’ll be back to work soon, stronger, sharper, and more disciplined than ever. Merry Christmas, — Coach Mac 💪✝️

Team, Over the next few days, I’ll be transitioning to my new assignment, so I won’t be on here as much as usual. I’ll still be checking in and responding to messages, programming requests, and questions as often as I can, just expect a slight delay. In the meantime, I want you to stay locked in. Your consistency matters. 🔥Warhammer Workout of the Week🔥 Full-Body Conditioning Circuit: 3-5 Rounds 1. 20 KB Swings 2. 15 Push-Ups (RIR 2) 3. 12 Goblet Squats 4. 10 Bent-Over DB Rows Each Arm 5. 200m Run or 45s Fast Assault Bike Note: Rest 1 minute between rounds. Aim for precision, not sloppiness. 🔥Weekly Challenge🔥 “Consistency Checkpoint" ●Complete 10 minutes of daily mobility (morning or night). ●Hit your protein goal every single day this week. ●Post your completion in the community: accountability is the standard. Thank you for your patience and understanding as I navigate this transition. Stay disciplined, stay consistent, and keep driving forward with purpose. — Coach Mac ⚔️