Team, We’re already in Week 2 of 2026—and it’s been a wild start on my end. New country, new job, new house, and a new team to train with. A lot of change, but all good things. I hope your year is off to a strong start as well. 🚨 Regular posts resume this Friday, and we’re kicking off a new February challenge. 🎁 This month’s giveaway: a black Warhammer Fitness Duffle/Gym Bag (image attached). How to win: The member who engages the most—likes, comments, posts, reacts, and shares—will take the top spot on the leaderboard. ⏰ Deadline: February 28th, 2026 at 6 PM 🏆 Top of the leaderboard wins it FREE. Let’s make February competitive. Let’s make it fun. Let’s get after it. 💪

In my gym I have been relied on to coach/teach. Does anyone have suggestions to get reps in on the techniques as well as coach the students?

New Year. New Standard. Team, As we step into this new year, I want to be clear about one thing, this community is built on discipline, consistency, and brotherhood/sisterhood, not motivation alone. Motivation fades. Standards remain. Every rep you’ve put in this year, every early morning, every hard session, every moment you chose growth over comfort has mattered. And this next year, we raise the bar even higher. To kick the year off the right way, I’m giving every member a full week of structured training sessions, free and ready to execute. No guesswork. No fluff. Just solid, purpose-driven work designed to make you stronger, more capable, and harder to break, physically and mentally. Your mission for this week: Show up. Follow the plan. Finish what you start. Set the tone for the year ahead. This isn’t about a “New Year, New You.” It’s about New Year, Same Warrior; sharper, stronger, & more disciplined. I’m proud of this community. I’m grateful for the trust you place in our team. I’m locked in on helping you become the strongest version of yourself this year. Let’s work. — Coach Training Template: Warm-up (all days, ~8–10 min) 5 min easy cardio → dynamic hips/shoulders → 2–3 ramp sets of first lift to working weight. (Exercise / Sets / Rest / RPE) Upper A: Barbell or DB Bench Press — 4×6–8 @ RPE 7–8 Weighted Pull-Up (or Heavy Lat Pulldown) — 4×6–8 @ RPE 7–8 Incline DB Press — 3×8–12 @ RPE 8 Chest-Supported Row — 3×8–12 @ RPE 8 Conditioning Finisher: Bike sprints 6–10 × 15s hard / 45s easy Lower A: Back Squat — 4×5–7 @ RPE 7–8 Romanian Deadlift — 3×6–8 @ RPE 7–8 Walking DB Lunge — 3×10–12/leg @ RPE 8 Hanging Leg Raise — 3×10–15 @ RPE 8 Conditioning Finisher: Incline treadmill 10–15 min @ brisk pace, 6–10% Upper B: Standing Barbell or DB Overhead Press — 4×6–8 @ RPE 7–8 One-Arm DB Row — 4×8–10/side @ RPE 8 Weighted Dips (or Close-Grip Bench) — 3×8–10 @ RPE 8 Face Pull or Rear-Delt Fly — 3×12–15 @ RPE 8–9 Conditioning Finisher: Sled push 6–10 × 20–30 m (heavy, smooth)

Full Body Strength: Exercise // Sets x Reps // Focus Deadlift // 4×4 // Total-body tension & power Weighted Pull-Ups // 4×6 // Vertical power DB Bench Press // 3×8 // Chest density Front Squat // 3×8 // Core-driven leg work Hip Thrust // 3×10 // Glute drive Rest Between Sets: 1-2mins RPE: 7-8 Finisher — “The Melt” (3 Rounds no breaks) 250m Row 15 Push-Ups 15 KB Swings 10 Burpees

Yesterday I had my last Gi session in Germany. This team has been awesome and I have enjoyed my time on the mats with them. I am sure their dedication to progress will continue to push them forward 🔥 Thank you for all of the rolls 💪