Team, I have created/started a 10-week full body program! Each session will have a different ancillary focus but hits all the prime movers. Mon- Full Body Wed- Full Body Fri- Full Body Reasoning: 3×/week full-body program is “the best” because it: - Maximizes frequency - Controls fatigue - Improves recovery - Builds real-world strength - Fits a hybrid athlete lifestyle When to adjust: - Advanced bodybuilders chasing max hypertrophy may need more volume - Elite lifters may require higher specialization

A little snapshot from class tonight 👌

**Upper Strength + Aerobic Base** Bench Press or Hand-Release Push-Ups Pull-Ups or Rows: 4 sets of 8–10 reps Overhead Press: 3 sets of 6–8 reps Hanging Knee Raises: 3 sets of 15 reps Front Plank: 3 sets to max hold Run: 30–45 minutes, Zone 2 (aerobic base) For my Soldiers, semi-annual AFT is next month. Let's tighten up our shot group. Post your workouts and let's get after it 💪 Whats your current AFT goal?

Congratulations to @Andrew Fulton on winning our inaugural event 🤙He earned it through consistent contributions to the community, sharing advice, engaging in discussions, and supporting the team. Appreciate you, @Andrew Fulton Outstanding teammate 💪 Free Black Gym Bag👇 Next event will be announced this coming week.

What are some of your favorite drills etc... to work on footing head & shoulder movement? Got humbled today haha