This morning I decided to start the day with a huge win, and finish up one of my courses to completion. This is unrelated to the community but it was a win that shifted the whole mood for the day. This had me thinking, what if everyday you started with a win. No matter how big or small, it could reframe the whole day. Instead of starting off thinking about all the things that need to get done, you start the day knowing you have already accomplished something. The bigger the win, the better you ought to feel during the day. Its been a few hours and that win led to several other wins already. These wins can just be accomplishing a task, or a goal. Nothing crazy, but the bigger the win the better. Try this out for the next week, come back and share how that worked out for you in the comments below!

In anything you do, at some point you will find that less is more. You no longer need all the extra items or tools to do the job, you just need one or two. At some point your space became over crowded and distracting. I found from my time with different spiritual traditions, you only need a candle and a glass of water. What mattered was your intention and focus towards what you were praying to or doing. I found myself feeling that way with Freyjas altar, as many things began to accumulate around her. Clearing her altar and starting fresh with better direction, almost made it seem empty, but full of her spirit. For those of you who do not practice, this is equivalent to having a messy office space, your meditation space is full of trinkets you do not actually use. Maybe your kitchen needs to be cleaned up. Basically, spring cleaning to allow new and a greater flowing energy through the house. So give yourself some breathing room, let the house breathe and see how you feel! Id love to hear about it as well in the comments!

My last post on reflection had me thinking about some things that have happened recently, as well as, some events from the past. After a quick talk with a friend I knew episode 23 had to be about the fact not everything bad happening to us is spiritual in nature, or caused by someone else. Sometimes it is our own selves that causes it. https://youtu.be/AK3WDk-8ckY

There comes a time when we decide to reflect on the past, whether we are doing shadow work, having a conversation with a life long friend, or just because something triggered it. As time goes on, we should be asking ourselves where we can find the good, the things to be grateful for, and have I grown into a better person. Where are you now versus where you were? Who stayed in my life versus who left? What have I gained versus what did I lose? Have I moved passed things, or am I still holding on? Is my perspective more positive, shifted for the better, or still stuck in old patters? Here are some questions you can ask yourself when a moment of reflecting comes. Do not be afraid to confront what you went through in order to find the goodness and gratitude that is hiding behind the shadows.

This morning I sat with Freyja, something my partner advised me to do after getting some messages about sitting with my heart. Instead of asking for anything or using bindrunes to make magick happen, I chose to just sit in reverence, being in the present of my Goddess, and reconnecting on a heart felt level. To often we come to our guides, our deities, and the spirits/energies we work with for something. However, we should be spending the same amount of time, if not more, sitting in meditation, reverence and appreciation. This is the practice I feel called to come back to, it reconnects, reenergizes and rebuilds you relationship with them. You meditation is simple; 15 minutes Slow breathing Sit comfortably Share your appreciation, gratitude and intentions/prayers with the energy you want to build a stronger relationship with, or to reconnect after a long while. Keep your journal close by as you may have things to write down. Good luck, Happy Friday, Happy Freyjas Day!