There's a lot of healing work being done by so many. Integration with is being pushed and thrown around alot. For good reason.
Integration takes any form of healing and brings it to the next level. It takes what you did and cements it into your daily life.
You've done the ayuascha, the mushrooms, the breathwork or shamanic journeying, even the therapy, now you have to take all that happened and bring it back home.
The hard part is always going back to daily life. Integration is where you take the steps to take what you've learned and apply it to your life. Sometimes you find the life you're living is no longer the life you want.
My breathwork journey led me to take a break, and begin to make some changes to how I move forward with the wandering wolf.