There's a lot of healing work being done by so many. Integration with is being pushed and thrown around alot. For good reason. Integration takes any form of healing and brings it to the next level. It takes what you did and cements it into your daily life. You've done the ayuascha, the mushrooms, the breathwork or shamanic journeying, even the therapy, now you have to take all that happened and bring it back home. The hard part is always going back to daily life. Integration is where you take the steps to take what you've learned and apply it to your life. Sometimes you find the life you're living is no longer the life you want. My breathwork journey led me to take a break, and begin to make some changes to how I move forward with the wandering wolf.

I encourage anyone to try out somatic breathwork with a trained professional. I was able to go deep into a somatic breathwork journey at our monthly Men's Gathering, and the result was intense. As a facilitator, it's rare to find a facilitator who can hold that type of space with integrity and let me feel comfortable enough to do deep inner work. Regardless, I would encourage you to give it a shot, and if you've had experience, share below and let us know your experience!

As I walk my circle today, finally settling back at home, I wanted to talk about how incorporating a simple walk everyday, whether that's inside on a machine or outside in the flesh air can be very beneficial overall. I like my early morning walks, as it gives me the time to separate form the world and the tasks ahead, and gives me a moment of freedom to myself to talk to spirit, engage with my mind or simply read (listen to an audiobook). This removes the " I don't have any time to do....", thoughts. When you make time for yourself before the day ever starts, you'll end the day feeling more accomplished, and you may even find extra time to do other things. Let me know in the comments what you think about this, and if you have done something similar!

There should be two new episodes out now for Wisdom Wednesdays, I've been away for a bit but they are out on YouTube. Click any of the previous posts about the videos and check out the Wisdom Wednesday playlist!

Well this one wasn't so subtle but working with specific energies and then seeing the physical manifestation of them is wild. Sometimes the universe gives us signs so direct we still miss them. Other times the sign is subtle and missable, yet it sticks with us until we get it. The need to go inwards and check in on myself was very apparent here. What was a similar moment for you and how did you know that something higher than yourself was stepping in and giving you that sign?