Has anyone ever heard of CPTSD?? and Recovered... With a little ADHD to add to the mixture of letters... I am looking for connection

Hi everyone. What do you all have planned for today, For me today is a day working from home, the peace of the house, rather than the busy GP surgery gives me time to reflect on the people I see, and the things I want to change. Have a great day all. Quote for today ... Remeber, you do not see the world as it is, you see it as you are.

Today I am drawn to thinking about my journey. I have had many challenges. Battled demons from a traumatic childhood and massive self doubt. I am very carefull how I speak to myself and others now. I understand deeply the impact of words. No words and actions. What would be some ways in which you would overcome life's challenges ? How do you manage your internal dialogue. Is it a battle Dailey or do you have it mastered? Inspire me ....

Hi everyone. Below is a great little tracker to help aanyone with monitoringBP (blood pressure) Hypertension. Also will help keep track of Dailey habits and help to stay focused on achieving good daily goals Let me know if you find it useful. 🗓️ Daily Wellness & BP Tracker Date: ____________ --- ❤️ Blood Pressure & Stress Log Morning BP: ______ / ______ | HR: _____ Evening BP: ______ / ______ | HR: _____ Stress level (1–10): ______ Triggers noticed: ___________________________________ How I responded: ___________________________________ --- 🧠 Mood & Energy Overall mood today: 🙂 😐 🙁 (circle one or scale 1–10) Energy level: 1 2 3 4 5 6 7 8 9 10 Notes on emotions or events that affected me: --- --- --- 🍽️ Food & Hydration Breakfast: __________________________________________ Lunch: _____________________________________________ Dinner: ____________________________________________ Snacks: ____________________________________________ Water intake: ____ glasses Reflections (e.g., skipped meals, overeating, healthy swaps): --- --- 🏃 Movement & Activity Exercise / movement today: __________________________ Duration: ______ minutes Intensity: 🟢 light 🟡 moderate 🔴 intense Step count (if tracking): ______ Notes on how movement affected mood/stress: --- --- ✍️ Reflection & Notes Best moment of the day: _____________________________ Biggest challenge: _________________________________ One thing I’ll improve tomorrow: _____________________ Small changes , tracked well and implemented Dailey can make huge changes to all aspects of your health and wellbeing. Jo

Mid week is for me, the day when I have the longest day, as generally I don't get out of work while 6pm, today however I feel I have been given a treat, not only do I get to see one of my favourite clients, who is building such self confidence that it brings me to tears, I also get to go on a training course midday with lunch provided!!!!! So today I feel I have already won this week. I hope that you all can find some great positives in your day today, drop some of the highs in the comments and let's make Hump day feel more positive 😊. Jo