Oct 16 (edited) • General discussion
Tracker
Hi everyone.
Below is a great little tracker to help aanyone with monitoringBP (blood pressure) Hypertension.
Also will help keep track of Dailey habits and help to stay focused on achieving good daily goals
Let me know if you find it useful.
🗓️ Daily Wellness & BP Tracker
Date: ____________
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❤️ Blood Pressure & Stress Log
Morning BP: ______ / ______ | HR: _____
Evening BP: ______ / ______ | HR: _____
Stress level (1–10): ______
Triggers noticed: ___________________________________
How I responded: ___________________________________
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🧠 Mood & Energy
Overall mood today: 🙂 😐 🙁 (circle one or scale 1–10)
Energy level: 1 2 3 4 5 6 7 8 9 10
Notes on emotions or events that affected me:
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🍽️ Food & Hydration
Breakfast: __________________________________________
Lunch: _____________________________________________
Dinner: ____________________________________________
Snacks: ____________________________________________
Water intake: ____ glasses
Reflections (e.g., skipped meals, overeating, healthy swaps):
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🏃 Movement & Activity
Exercise / movement today: __________________________
Duration: ______ minutes
Intensity: 🟢 light 🟡 moderate 🔴 intense
Step count (if tracking): ______
Notes on how movement affected mood/stress:
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✍️ Reflection & Notes
Best moment of the day: _____________________________
Biggest challenge: _________________________________
One thing I’ll improve tomorrow: _____________________
Small changes , tracked well and implemented Dailey can make huge changes to all aspects of your health and wellbeing.
Jo
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Tracker
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