14d • Injury Prevention
Strength Training to Reduce Running Injuries
We’ll cover:
The 5 most common running injuries (ITB, shin splints, runner’s knee, Achilles, hip flexor strain)
Why strength training is your secret weapon for prevention
Simple, at-home exercises you can do in 10–15 minutes, 2–3x per week
Tips to run stronger, longer, and injury-free
When: 9/18/2025 at 9am PST/12pm EST
Where: Online – join from anywhere!
Whether you’re a beginner or a seasoned marathoner, this webinar will give you the tools to stay strong and run pain-free.
See you all tomorrow LIVE! Or catch the replay inside the classroom
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Strength Training to Reduce Running Injuries
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