12d • Nutrition
🏃♂️ Runners — this one's for you!
If you missed last week's presentation on pre-race fueling, or want to revisit what was covered, head over to the Nutrition section of the Classroom to check it out!
Fuel to Finish: The Science of Pre-Race Nutrition for Peak Performance breaks down everything you need to know about fueling your body before race day — from how your body converts food into energy, to distance-specific strategies for the 5K all the way up to the marathon.
Inside you'll find:
- How digestion and glycogen stores impact your performance
- The role of hydration and electrolytes on race day
- Common fueling mistakes and how to avoid them
- A simple race-day checklist you can start using right away
Whether you're training for your first race or chasing a PR, smart fueling can make a real difference. Go give it a look and let me know if you have any questions! 💪
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🏃♂️ Runners — this one's for you!
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