Mar 13 • Injury Prevention
Most runners think injuries happen because they run too much.
But in many cases…
It’s because their body isn’t stabilizing efficiently with every stride.
Running is essentially a single-leg balance movement repeated thousands of times.
Every time your foot hits the ground, your body must rapidly stabilize through:
• the foot• the ankle• the knee• the hip• the core
If that system isn't working well, the body compensates.
Over time those compensations can lead to:
• IT band pain• plantar fasciitis• Achilles issues• knee pain• ankle injuries
In my latest webinar I break down the science of balance training for runners and explain how improving the connection between the brain, nervous system, and muscles can dramatically improve performance and reduce injury risk.
Inside the webinar I also show runners simple balance exercises they can begin using right away.
If you're a runner looking to become stronger, more efficient, and more resilient, check out the replay below.
🎥 Watch the webinar replay here: https://www.skool.com/virtual-chiropractors-6328/classroom/bdfb8f80?md=0f53ea7c0d6849d3807a046da8a9f83f
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Most runners think injuries happen because they run too much.
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