2d • Injury Prevention
Missed yesterday's webinar on VO2 Max?
When runners hear “VO₂ Max,” most think about speed or heart rate. But in reality, VO₂ Max is about your body’s engine size—the maximum oxygen your muscles can use during exercise. A bigger engine means you can run the same pace with less effort.
Head over to the classroom to listen to the full presentation 😀
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Missed yesterday's webinar on VO2 Max?
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