2d • Injury Prevention
MISSED THE LIVE? WATCH THE REPLAY!
This 30-minute training reveals why your upper body is the secret to faster times and injury-free running.
What's Inside:
→ The anatomy of how your core, shoulders & back impact every stride
→ Why 70% of runners deal with lower back pain (and how to fix it)
→ How upper body strength improves running economy by 3-8%
→ The real reason your form breaks down at mile 20
→ Specific exercises that translate to PRs
Whether you're training for your first 5K or your 20th marathon, this is the missing piece in your training that elite runners have been using for years.
Watch now and discover how to run faster without adding a single mile to your training plan.
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MISSED THE LIVE? WATCH THE REPLAY!
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