18d • General discussion
Calm your Nervous System Before Sleep (15-minute reset)
Getting enough sleep is one of the most important parts of a healthy routine. A simple way to ensure you get more and better rest is to go to bed before 10 p.m. Establishing a consistent nighttime routine can help you unwind, ground yourself, and ease into sleep.
I’ve created a short, 15-minute routine to help you release tension in your face and neck, relax more deeply, and enjoy a better night’s sleep. Relaxing the jaw, forehead, and back of the neck can make it easier to unwind and fall asleep faster.
If you try this, let me know how it goes. Do you feel a little more relaxed as you wind down for sleep?
0
0 comments
Calm your Nervous System Before Sleep (15-minute reset)
powered by
skool.com/vibrate-the-cosmos-3475
Align with the natural rhythms of Earth and the cosmos through the ancient wisdom of Ayurveda and Vedic Astrology. ✨
Suggested communities
Powered by