December is nuts. Clinics are slammed, everyone’s tired, and “starting a full 21-day program” probably feels impossible. So let’s NOT do 21 days right now. Instead, let’s do 7 days together using the 21-Day Vetspan Kickstart that’s already waiting for you in the Classroom. You’ll find: - 📄 The 21-Day Exercise & Nutrition Kickstart for Vet Pros (downloadable PDF) - 🎥 A 15-minute explainer video where I walk through how to use it without burning yourself out How this 7-Day Kickstart will work For the next 7 days (must start by end of the week!): 1. Go to the Classroom and open the👉 “21-Day Vetspan Kickstart” lesson(PDF + explainer video are there) 2. Each day I’ll post a quick thread here in VC: ➡️ I’ll tell you exactly what to focus on for that day (movement or fuel) ➡️ You choose what’s realistic based on your schedule and energy 3. Your only “requirement” to play: ➡️ Try the day’s action (or your best attempt at it) ➡️ Then comment on that day’s post with a quick check-in e.g., “DONE,” “Half-done but tried,” or “Total miss, here’s what got in the way” No guilt. No perfection. Just tiny, real-life actions layered onto the week you’re already living. Why join in? This next week is about: - Feeling a little less wrecked by the end of your shift - Getting back in touch with your body (strength, movement, energy) - Testing whether this 21-day framework could support you heading into January Even if you only hit 2–3 days, you’ll still walk away with: - A few go-to workouts that actually fit vet life - A couple of realistic dinner + snack ideas you can repeat 🔥 Bonus: Free 30-Min Health Consult in January To make this a bit more fun: 🩺 Anyone who checks in on 5 out of the 7 daily posts (attempts count – this is about effort, not perfection) 👉 Will win a free 30-minute health consult with me We’ll look at: - Your current stress / energy / pain profile - What’s realistic with your schedule - A simple plan to roll into 2026 feeling more durable, not more burned out

Hi, everyone, please let me know if you're doing this, or if you want to get started I'll re-start! I love that this is an all-spelled-out and easy-to-follow exercise AND meal plan; I've been wanting one but have been too busy to figure it out myself. So yay, and please let me know if you're doing it, too!!!