4d • 21-Day Kickstart
🎯 7-Day Holiday Vetspan Kickstart (Starts…today)
December is nuts. Clinics are slammed, everyone’s tired, and “starting a full 21-day program” probably feels impossible.
So let’s NOT do 21 days right now.
Instead, let’s do 7 days together using the 21-Day Vetspan Kickstart that’s already waiting for you in the Classroom.
You’ll find:
- đź“„ The 21-Day Exercise & Nutrition Kickstart for Vet Pros (downloadable PDF)
- 🎥 A 15-minute explainer video where I walk through how to use it without burning yourself out
How this 7-Day Kickstart will work
For the next 7 days (must start by end of the week!):
- Go to the Classroom and open the👉 “21-Day Vetspan Kickstart” lesson(PDF + explainer video are there)
- Each day I’ll post a quick thread here in VC:
➡️ I’ll tell you exactly what to focus on for that day (movement or fuel)
➡️ You choose what’s realistic based on your schedule and energy
3. Your only “requirement” to play:
➡️ Try the day’s action (or your best attempt at it)
➡️ Then comment on that day’s post with a quick check-in e.g., “DONE,” “Half-done but tried,” or “Total miss, here’s what got in the way”
No guilt. No perfection. Just tiny, real-life actions layered onto the week you’re already living.
Why join in?
This next week is about:
- Feeling a little less wrecked by the end of your shift
- Getting back in touch with your body (strength, movement, energy)
- Testing whether this 21-day framework could support you heading into January
Even if you only hit 2–3 days, you’ll still walk away with:
- A few go-to workouts that actually fit vet life
- A couple of realistic dinner + snack ideas you can repeat
🔥 Bonus: Free 30-Min Health Consult in January
To make this a bit more fun:
🩺 Anyone who checks in on 5 out of the 7 daily posts (attempts count – this is about effort, not perfection)
👉 Will win a free 30-minute health consult with me
We’ll look at:
- Your current stress / energy / pain profile
- What’s realistic with your schedule
- A simple plan to roll into 2026 feeling more durable, not more burned out
If you’re in, do this now:
- Head to the Classroom and open the 21-Day Vetspan Kickstart.
- Watch the 15-min video (you can play it on 1.25x if you like).
- Come back here and comment:
“I’m in for 7 days”
- your role (DVM, tech, CSR, etc.)
- your biggest barrier right now (time, energy, pain, food, sleep).
I’ll use your comments to shape the next 7 daily posts so they actually match what you’re dealing with.
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🎯 7-Day Holiday Vetspan Kickstart (Starts…today)
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Real talk, real tools, and the Durable Vet Team Blueprint™ for building stronger, healthier veterinary teams.
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