If you are new to raw vegan lifestyle and transitioning, it’s ok to experience some detox symptoms. Toxins may start traveling in your blood stream, microbiome and digestive system need time to adjust. What is common, yet temporary: ✅Headaches and Migraines ✅Fatigue and Low Energy As the body works hard to process and eliminate toxins, you may feel tired or drained. ✅Digestive Issues (bloating, gas, diarrhea, constipation, or stomach cramps as the digestive system adjusts to a new diet or cleanses) ✅Skin Breakouts or Rashes (acne, rashes, or itchiness) ✅Muscle Aches and Joint Pain Toxins stored in muscles and joints can cause temporary pain or stiffness as they are released. ✅Mood Swings and Irritability (anxiety, irritability, or mild depression) ✅Flu-Like Symptoms (Mild fever, chills, runny nose, and body aches) ✅Sleep Disturbances (insomnia, or waking up frequently during the night. ✅Cravings and Hunger Cravings for sugar, caffeine, or processed foods can increase, white color items (flour, potatoes, pasta, rice) especially if those items are eliminated from the diet. ✅Bad Breath and Coated Tongue ✅Increased Urination and Sweating (More frequent trips to the bathroom or increased sweating).

If we keep eating only the same fifteen things, no matter how healthy they are, we will develop deficiencies and have health issues. The more types of foods you eat, the more chance you will be getting what you need, nutritionally. This is another mistake that many raw foodists make: they keep buying the same fruits and vegetables that they like and after a while they often develop a deficiency and wonder why. Rotate. Variety is the spice of life!

Hi @Tatsiana Nestserava can you give your view about oxalates ? Since we will be juicing everyday with kale spinach chard and other greens may have oxalates

I crave savoury food . Also sweet potato and baked potatoes.

Here’s a detailed breakdown of toxic ingredients in skincare, their functions, risks, and products where they are commonly found: --- ❌1. Parabens (e.g., Methylparaben, Propylparaben, Butylparaben, Ethylparaben) - Function: Preservatives to prevent microbial growth. - Risks: - Hormone disruption by mimicking estrogen. - Linked to breast cancer in some studies. - May cause skin irritation. - Common Products: Moisturizers, cleansers, sunscreens, deodorants, makeup, and hair care. --- ❌ 2. Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate Function: Cleansers and foaming agents. - Risks: - Skin and eye irritation. - Strips natural oils, disrupting the skin barrier. - SLES can be contaminated with **1,4-dioxane**, a probable carcinogen. - Common Products: Face washes, body washes, shampoos, and toothpaste. --- ❌3. Phthalates (e.g., Diethyl Phthalate, DBP, DEHP) - Function: Plasticizers to improve texture and stabilize fragrance. - Risks: - Hormone disruption, linked to reproductive toxicity. - Developmental issues in children. - Possible link to asthma and allergies. - Common Products: Fragranced lotions, perfumes, and nail polish. --- ❌4. Formaldehyde and Formaldehyde-Releasing Agents** - Examples: DMDM Hydantoin, Imidazolidinyl Urea, Diazolidinyl Urea, Quaternium-15. - Function:Preservatives to prevent microbial growth. - Risks: - Carcinogenic. - Skin sensitization and irritation. - Respiratory issues when inhaled. - Common Products: Nail polish, shampoos, cleansers, and keratin treatments. --- ❌ 5. Synthetic Fragrances ("Fragrance" or "Parfum") - Function: Adds scent to products. - Risks: - Can contain allergens, phthalates, and other undisclosed chemicals. - Linked to hormone disruption, headaches, and respiratory irritation. - Common Products:Almost all fragranced skincare, perfumes, and body lotions. --- ❌6. Polyethylene Glycols (PEGs) - Function: Thickeners, solvents, and softeners. - Risks: - May contain 1,4-dioxane, a carcinogen. - Strips natural oils, leading to skin irritation.