Some of the common detox symptoms

Tatsiana Nestserava

Jan 7 • Tips

If you are new to raw vegan lifestyle and transitioning, it’s ok to experience some detox symptoms.

Toxins may start traveling in your blood stream, microbiome and digestive system need time to adjust.

What is common, yet temporary:

✅Headaches and Migraines

✅Fatigue and Low Energy

As the body works hard to process and eliminate toxins, you may feel tired or drained.

✅Digestive Issues

(bloating, gas, diarrhea, constipation, or stomach cramps as the digestive system adjusts to a new diet or cleanses)

✅Skin Breakouts or Rashes

(acne, rashes, or itchiness)

✅Muscle Aches and Joint Pain

Toxins stored in muscles and joints can cause temporary pain or stiffness as they are released.

✅Mood Swings and Irritability

(anxiety, irritability, or mild depression)

✅Flu-Like Symptoms

(Mild fever, chills, runny nose, and body aches)

✅Sleep Disturbances

(insomnia, or waking up frequently during the night.

✅Cravings and Hunger

Cravings for sugar, caffeine, or processed foods can increase, white color items (flour, potatoes, pasta, rice) especially if those items are eliminated from the diet.

✅Bad Breath and Coated Tongue

✅Increased Urination and Sweating

(More frequent trips to the bathroom or increased sweating).

19 comments

VeganFruityFlower

skool.com/vegan-fitness-living-academy-4173

This FREE community helps you get toned and lean in just 30 days without gyms while eating delicious raw vegan food.

Leaderboard (30-day)