5d • Training Talk
Why Your Workouts Feel Harder Than They Should
Here’s the reality: If your workouts feel impossibly hard, it’s not because you’re “out of shape.”It’s because your body is fighting upstream without fuel or recovery.
Training isn’t just about showing up — it’s about showing up prepared. That means:
- Fueling properly
- Hydrating
- Sleeping like a grown adult
- Managing stress
- Progressing smart, not randomly increasing weight
- Focusing on form over ego
A well-planned session should feel challenging — not punishing. If you’re constantly dragging yourself through workouts, it’s a sign your system needs a reset, not “more motivation.”
What’s the hardest part of training for you right now?
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Why Your Workouts Feel Harder Than They Should
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