11d • Nutrition Basics
The Snack Mistake That Keeps You Hungrier
Here’s the truth: most people aren’t overeating because of dinner…
they’re overeating because their snacks are garbage.
A granola bar here, a handful of crackers there, a random latte because “I needed something.”
That stuff doesn’t fill you up — it just spikes your blood sugar and sets you up to crash hard later.
At Vector, we fix this with one rule:
Every snack must have protein.
Protein stabilizes cravings.
Protein keeps you satisfied.
Protein stops that late-night “raiding the pantry like a raccoon” spiral.
Try these instead:
Greek yogurt + berries
Cottage cheese + fruit
Protein shake + banana
Hard-boiled eggs + veggies
Leftover chicken (yes, seriously)
Stop filling the gaps with fluff.
Fill them with fuel.
What’s your go-to high-protein snack?
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The Snack Mistake That Keeps You Hungrier
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