Walk 90 miles for the month of June. Post your progress here. Pictures for accountably is Always helpful :)

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The Ulysses Contract is the idea of protecting your future self from your current emotions. In Greek mythology, Odysseus knew the Sirens would tempt him into making a terrible decision. So before he got close, he had his crew tie him to the mast and refuse to let him quit — even if he begged later. That’s what health and fitness should be. A system you commit to before motivation disappears. Because the truth is…future you will get tired.Future you will get stressed.Future you will want to skip workouts, eat garbage, and make excuses. So the answer isn’t relying on willpower.The answer is building safeguards:• Scheduled workouts• Meal prep• Accountability• Coaching• A plan you follow even when you don’t “feel like it” Real fitness is understanding that emotions change daily…but standards shouldn’t. That’s why discipline beats motivation every time. Follow your plan. Not your mood. Earn Everything.

Visceral fat is the dangerous fat you CAN’T see. It wraps around your organs.Your liver.Your pancreas.Your intestines. And unlike subcutaneous fat…visceral fat is strongly linked to: - heart disease - insulin resistance - type 2 diabetes - inflammation - hormone dysfunction - metabolic decline This isn’t just about appearance. This is about health. So what burns visceral fat best? The answer is:🔥 Consistent energy expenditure💪 Muscle building🚶 Daily movement🥗 Better nutrition😴 Sleep & stress management Visceral fat responds extremely well to: - strength training - walking - conditioning work - high protein intake - improved insulin sensitivity And here’s something important… Visceral fat is usually the FIRST fat your body wants to get rid of when you consistently improve your lifestyle. Why? Because it’s highly metabolically active. Your body knows it’s dangerous. But most people are trying to outwork visceral fat while still: - sleeping poorly - eating ultra-processed foods - sitting all day - chronically stressed - under-muscled You can’t out-train a broken lifestyle. The goal isn’t just to “burn calories.” The goal is to create a body that: - uses energy efficiently - regulates blood sugar better - carries more muscle - moves daily - recovers properly That’s what attacks visceral fat. Not waist trainers.Not detoxes.Not starvation diets. Consistency beats intensity when intensity isn’t sustainable. Build muscle.Move daily.Sleep better.Eat like your organs matter. Earn Everything.

Subcutaneous fat is the fat you can grab. The fat under the skin.The fat around the stomach, hips, thighs, arms, and lower back. And most people are trying to burn it the wrong way. They look for: - fat burners - sweat belts - detox teas - ab workouts - “toning” workouts But subcutaneous fat responds best to one thing: CONSISTENT ENERGY DEMAND. That means:💪 Strength training🚶 Daily movement🥩 High protein intake😴 Recovery & sleep🔥 A sustainable calorie deficit That’s it. You do not need: - 2-hour workouts - starvation diets - endless cardio - 1,000 crunches The body burns subcutaneous fat when it realizes:“We consistently need more energy than we’re storing.” But here’s the important part… If you lose weight without preserving muscle,you often become: - smaller - softer - weaker Not stronger.Not healthier.Not more athletic. That’s why muscle matters. Muscle changes the shape of the body underneath the fat. The goal shouldn’t just be:“Lose weight.” The goal should be:“Build a body that burns energy efficiently and looks stronger when the fat comes off.” Subcutaneous fat loss is less about destroying yourself…and more about becoming consistent enough that your body has no choice but to adapt. Earn Everything.