UOU Membership
Free with Membership. Free Workouts, Food tracking and workout accountability.
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Daily/weekly/Monthly Activities
This is free all you have to do is participate in the daily, weekly and or monthly mission!!
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UOU: Structured Strength
Structured training with direct access to your coach, real guidance, Built for strength, longevity $350/year.
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Unlock for $2,400
1 on 1 - UOU Standard Coaching
This is a 12-week, full coaching system for people who want results without guessing.
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Unlock for $1,500
Earn Your Spot Mentorship (Athletes Only)
Serious athletes get structured training, mentorship, and accountability to earn their spot.
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Earn Your Spot ( Athletes only)
Free With Membership. Earn your spot with structured training that builds strength, speed, discipline, and real game-day performance
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UOU Basketball Strength System
Free With membership. Build Strength, explosiveness, and control with workouts designed to improve basketball performance and dominance.
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Volleyball Strength Program
Free With Membership. Volleyball strength system building explosive, powerful, durable athletes for every position and level
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