30d • Athletes
Football Players - 1 Rep Maxs by the time you are a senior
These are solid 1-rep max numbers to aim for by the time you graduate high school:
- Squat: 405
- Bench: 285
- Clean: 255
- Front Squat: 285
- Trap Bar Deadlift: 495
But let’s get one thing clear…
These are targets — not requirements.
Every athlete is different.
Your bodyweight, position, experience, and training consistency all matter.
You don’t need these exact numbers to be successful.
But you do need:
- Consistency
- Effort
- Discipline
- A real plan
Strength matters in football.
But how you build it matters even more.
Use these numbers as motivation — not comparison.
Earn Everything.
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Football Players - 1 Rep Maxs by the time you are a senior
skool.com/uou-the-standard-5428
Follow the plan. Earn everything. Strength, discipline, and accountability—no shortcuts.
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