This is the space to share what comes up for you as you work through Module 5: What UnShaming Actually Is. What is one moment in your life where you felt truly believed? Without someone trying to fix, offer advice, shown solutions, etc. Just seen. If you have one, I would love to hear what that felt like. And if you are still looking for that moment, that is welcome here too. This space is for all of it. xo, Amanda

This is the space to share what comes up for you as you work through Module 4: Coming Home to Your Body. This module is different from the others. We move from thinking and naming into feeling and noticing. For many of us, reconnecting with the body can feel unfamiliar, uncomfortable, or even a little scary. That is not a sign that something is wrong. It is a sign that you have been living away from your body for a long time. And coming home takes patience. 🤍 What did you notice during the body check-in? You do not need to share details. Even something like "I noticed my jaw was clenched and I had no idea" or "I could not feel much, and that surprised me" is enough. Whatever showed up is welcome here. And if nothing seemed to show up, that is information too. Sometimes the body speaks quietly at first. Sometimes numbness is the loudest thing in the room. There is no wrong way to do this. If someone else shares, and you feel moved to respond, a simple "I see you" or a "🤍" goes a long way. That is unshaming in action. xo, Amanda

This is the space to share what comes up for you as you work through The Shaming Witness and the Inner Critic. In this module, we connect everything so far. The shame lens, the messages, the Antenna Effect. And we look at the voice inside that keeps it all in place. The inner critic. She can be loud. She can be subtle. And most of us have never stopped to really listen to what she is actually saying. 🤍 What is one thing your inner critic says to you on repeat? You can share the actual words in quotes if that feels safe, or simply describe the theme: "She tells me I am not doing enough" or "She says I should have it figured out by now." Just naming what she says is the first step toward hearing her for what she really is. And if this one feels hard, that makes sense. We have spent a long time believing that voice is the truth. Seeing her as separate from you, even for a moment, can feel disorienting. Take your time with this. If someone else shares, and you feel moved to respond, a simple "I see you" or a "🤍" goes a long way. That is unshaming in action. xo, Amanda

This is the space to share what comes up for you as you work through Module 2: The Messages You Carry (And Where They Came From). This module asks you to look at the voices running in the background. The ones that feel like yours but were handed to you by culture, institutions, and the people closest to you. That can bring up a lot. So go gently with yourself here. 🤍 What is one message you have been carrying that you are starting to realize was never yours? You do not have to share where it came from or the full story. Just naming the message is enough. That naming is the practice. And if you are not ready to name it yet, that is okay too. Sometimes seeing it clearly takes time. Sometimes it needs to sit with you for a while before it is ready to be spoken. There is no rush here. If someone else shares, and you feel moved to respond, a simple "I see you" or a "🤍" goes a long way. That is unshaming in action. xo, Amanda

This is the space to share what comes up for you as you work through Seeing Shame in Your Everyday Life. As you start practicing this week, here's what I'd love to hear from you: 💜 What is one everyday moment where you caught the shame lens? You don't have to share the details. Even naming "it happened at work" or "it happened at bedtime" is enough. You are practicing seeing it. That's what matters. And if nothing comes up right away, that's okay too. Sometimes it takes a few days. Sometimes it sneaks up on you mid-week when you're not expecting it. There's no timeline here. If someone else shares, and you feel moved to respond, a simple "I see you" or a "💗" goes a long way. That's unshaming in action. xo, Amanda