I'm the kind of person who learns best when I can visually see something. It helps me absorb the information better. Maybe you are like that, too? Let me know what you think! xo, Amanda Ps. The mini course, Understanding Shame: Your Foundation For Freedom, is LIVE in the classroom! It's about 20 mins long and packed with foundational knowledge to start your unshaming journey. I'd love to hear your thoughts.

This is your space to stop trying to fix yourself and start seeing yourself through unshaming eyes. We're going to learn about what shame is, what it isn't, and how it impacts our lives. You'll also learn how to dismantle shame so you can reconnect with all the parts that shame taught you to hide. Here's how to get started: You'll see it grow over the weeks and months to come. Stick around — you'll be the first to know as new content drops. 🚀 Founding Member Opportunity Because we're just getting started, there's a unique opportunity right now: Lock in Founding Member pricing and get access to all future paid content I add to the classroom — at today's price, forever. → See plans: skool.com/unshaming/plans 🎯 VIP Tier — Apply If It's Right For You Want a 60-minute monthly coaching session with me? The VIP tier might be a fit — but let's make sure first. Book a free connection call and we'll see if I can help: Connection Call 👋 Introduce Yourself! Drop a comment below and share: - Your name - What brought you here - What you're hoping to experience in this community - A pic of something you love: yourself, a pet, your garden, or something else! I'm looking forward to getting to know you. See you inside! xo, Amanda Ps. A picture of my little urban garden! It's my nature's therapy :)

Understanding Shame: Your Foundation For Freedom mini course is LIVE! Woohoo! Here's a quick video (about 1 minute) that shows you how to access it. Simply go to the Classroom tab at the top of the page and click on the course titled Understanding Shame: Your Foundation For Freedom. Yippee! I'd love to hear your thoughts and what came up for you while watching it. Post in the community so we can witness each other through unshaming eyes. xo, Amanda Ps. As a bonus, there's also an exercise for you to dive into called "How Was I Witnessed?" This will give you a great starting point for the next steps on your journey. 💗

I’m so excited to continue learning and advancing my skills in the Advanced Process-Oriented (UnShaming) Facilitator training with David Bedrick. It’s start today and David shared a small piece of what we’ll be covering over the next year. I wanted to share this with you because it’s so incredibly important in these HOT times. We’ll be learning: - How to unfold and integrating client rage - Understanding the psychological and spiritual intelligence in hopelessness - Trauma's impact on the use of power and privilege - Trauma's impact of the freezing of the victimized self - Trauma's impact of fundamenalisms, rigidity, and 'illogic' - Integrating projections onto "others" - Inner works for therapists and coaches in order to build empathy for those with different views - The addictive quality of conflict - connecting client's with their desire - The connection between boundaries and borders What we are collectively going through right now is HARD and we might have feelings and experiences that are confusing and debilitating and traumatic. I’m committed to dismantling the systems that are oppressive and harmful AND I’m committed to supporting the new paradigm that is being born as we speak. I’m with you friends. We can’t lose hope. 💗 Xo, Amanda Ps. The mini course is almost finished and I can’t wait to share it with you!

What is everyone up to this weekend? I’m taking my daughter to a huge activity centre where they have roller skating, arcade, mini golf, go-karts, laser tag, and more! I’m excited AND I also know I’ll be exhausted after from all the noise, movement, people participating in all the activities too! I’m planning to chill for the rest of the day. ⛳️🏎️🛼👾🕹️ What are you up to?