It wasn't until I had my daughter that I became a morning person out of necessity. 🤪 My kid was an early riser like 4:00am - 5:00am for many years. Growing up as a teenager and into my adulthood, I was much more a night owl. I loved staying up late with friends and then once I started working as a server/bartender, I was there until 4:00am some nights. Not to mention my party days! 🫣 Now, I'm up every morning at 6:00am to start to my day and I actually love the early mornings. I like to sleep in on the weekends until 8:00am sometimes but I really feel like I'm missing so much of my day. How about you? xo, Amanda

What song have you been listening to and had on repeat lately? Music is an incredible tool. It can change my mood in an instant, take me back to a place in time, energize me when I need it most, or supports me as I lean into feeling my emotions. I really notice the days that I don't play music and I need to remind myself how important music is to me somedays. Drop your favs below. I'm making a community playlist. 🥰 xo, Amanda

👉 Tell us your name and where you're from 👉 One thing you're excited about right now It can be literally anything. A new season of a show. A garden project. A trip. A nap you have planned. Whatever lights you up today. 💗 xo, Amanda

Understanding Shame: Your Foundation For Freedom mini course is LIVE! Woohoo! Here's a quick video (about 1 minute) that shows you how to access it. Simply go to the Classroom tab at the top of the page and click on the course titled Understanding Shame: Your Foundation For Freedom. Yippee! I'd love to hear your thoughts and what came up for you while watching it. Post in the community so we can witness each other through unshaming eyes. xo, Amanda Ps. As a bonus, there's also an exercise for you to dive into called "How Was I Witnessed?" This will give you a great starting point for the next steps on your journey. 💗

This is your space to stop trying to fix yourself and start seeing yourself through unshaming eyes. We're going to learn about what shame is, what it isn't, and how it impacts our lives. You'll also learn how to dismantle shame so you can reconnect with all the parts that shame taught you to hide. Here's how to get started: 1️⃣ Head to the Classroom and find the 'Understanding Shame: Your Foundation For Freedom' mini course. It's only 20 minutes and will give you an excellent starting point and foundational understanding of shame and what to do about. You most likely have never heard shame explained in this way before. 2️⃣ Check out the resources, exercises, and other material in the classroom under the mini course video. Do each exercise in order, at your own pace. There is no rush. This journey will take some time. You'll see the classroom grow over the weeks and months to come so stick around, you'll be the first to know as new content drops. 🚀 Founding Member Opportunity - Premium Plan Because we're just getting started, there's a unique opportunity right now: Lock in Founding Member pricing and get access to all future paid content I add to the classroom, at today's price, forever. → See plans: skool.com/unshaming/plans 🎯 VIP Tier (Apply If It's Right For You) Want a 60-minute monthly coaching session with me? The VIP tier might be a fit — but let's make sure first. Book a free connection call and we'll see if I can help: Connection Call 👋 Introduce Yourself! Drop a comment below and share: - Your name - What brought you here - What you're hoping to experience in this community - A pic of something you love: yourself, a pet, your garden, or something else! I'm looking forward to getting to know you. See you inside! xo, Amanda Ps. A picture of my little urban garden! It's my nature's therapy :)