Can chronic pain, trauma, movement, and fascia all be connected? In this episode of the Live Vybrant Podcast, I sit down with Amber Kivett, founder of Kinetic Solutions and nationally recognized fascia specialist, to discuss the deeper causes of pain, recovery, performance, and healing. Amber shares her remarkable personal journey from severe injuries, chronic pain, infertility struggles, and major surgery to becoming a sought-after practitioner known for helping people find relief when traditional approaches have failed. Topics covered include: ✅ Fascia and its role in pain and performance ✅ How trauma may influence physical health ✅ The connection between mindset and recovery ✅ Why movement is medicine ✅ Whole-body vibration therapy and rehabilitation ✅ The six things that "piss fascia off" ✅ Chronic pain, inflammation, and nervous system regulation ✅ How practitioners can create better outcomes for clients ✅ The power of belief, experience, and healing Got any questions? Pop them in the chat below👇

Happy Wednesday team! How’s everyone doing? I wanted to share another episode from the podcast but this time with the fantastic Justin Kegley, author and the owner of Movement, Fitness, Performance, Coach In this episode we dive into: - Why less than 20% of female athletes are properly training - The shocking gap between male vs. female sports preparation - How to reduce ACL injury risk by up to 70% - Why playing more games is actually hurting development - The 4 pillars every athlete NEEDS (training, nutrition, recovery, mindset) - How parents can better support their kids' long-term success Give it a watch and let me know what your thoughts are below! Also, a little thumbs up, subscribe, or sharing action would be greatly appreciated as we try to get this info out to more people :)

Hey team! How is everyone doing today? I wanted to let you all know about an episode that came out on my podcast The Live Vybrant Podcast with a fellow Skooler @chefandrew aka Andrew Brooks, CEO of Spirited Food and Spirited Femme Health :) This episode we dove into: How nutrition can reverse chronic conditions The truth about anti-inflammatory diets Why most diets fail after 6–12 weeks Hormone health for both men and women The difference between eating “healthy” and eating effectively How to take control of your health through food You can find more episodes like this at the link above or click here to watch the full episode -> https://www.youtube.com/watch?v=-3CJkPAIuII Thank you again to Chef Andrew for a great episode :) You don't want to miss this so check it out!

I got to sit down and dive into the concept of uncommon sense and what the sensei, Jason, is teaching our next generation I HIGHLY recommend you take a listen :):) https://www.youtube.com/watch?v=vyarWEVzh6U&list=PLC_uUtBx-nSmpDxVsNQuTAZNL2khHerqZ

I wanted to drop this here as an incredible podcast I had with the one and only @Vasi Smith ! I’m so proud for some of the myths we tackled and ideas behind fasting! She is an absolute ninja when it comes to weight loss and body recomp magic! Give it a listen :) https://www.youtube.com/watch?v=cjhZuF8KVuM&list=PLC_uUtBx-nSmpDxVsNQuTAZNL2khHerqZ It’s also on Spotify here https://open.spotify.com/episode/2CrvnayKfsBJELSOwejJXi?si=5rb5Om6jQqq_1GmJeGTtiw