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5d • 🎧 Podcasts
Training Female Athletes the Right Way💪
Happy Wednesday team!
How’s everyone doing? I wanted to share another episode from the podcast but this time with the fantastic Justin Kegley, author and the owner of Movement, Fitness, Performance, Coach
In this episode we dive into:
- Why less than 20% of female athletes are properly training
- The shocking gap between male vs. female sports preparation
- How to reduce ACL injury risk by up to 70%
- Why playing more games is actually hurting development
- The 4 pillars every athlete NEEDS (training, nutrition, recovery, mindset)
- How parents can better support their kids' long-term success
Give it a watch and let me know what your thoughts are below! Also, a little thumbs up, subscribe, or sharing action would be greatly appreciated as we try to get this info out to more people :)
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Training Female Athletes the Right Way💪
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