The Tomb of the Red Queen at the Maya ruins of Palenque in Chiapas, Mexico, circa 650 AD to 700 AD. It was given this name due to the incredible amount of red cinnabar found inside the sarcophagus. Its location next to Pakal’s Temple of the Inscriptions, DNA testing, and the finery which she was wearing, tells us that she was Pakal’s wife and the Queen of Palenque. Although it is amazing to see this, I kinda feel that her remains should be brought back, placed inside, and sealed. This way she and Pakal (whose remains were also brought back to his tomb) can rest forever in peace, side by side, as was intended. Right now her remains are in the museum onsite.

The ancient Maya ruins of Palenque in Chiapas, Mexico look so peaceful from this view above. I was at the top of the Temple of the Cross when I made the video, Joey Martinez. 📹 Joey Martinez

China unveils manned aircraft that allows standing flight at low altitudes. Vehicle Unveiled | Asia One News Multiple ultra-light manned aircraft took off from a stretch of farmland in Hangzhou, east China's Zhejiang Province, flying at a low altitude of five meters and a top speed of thirty-six kilometers per hour. They performed in formation or staggered displays. Credit Asia One News

Magnesium deficiency is one of the key factors in increasing the risk of cognitive disorders, including Alzheimer's disease and various types of dementia. Magnesium is a crucial micronutrient for neurological function, playing a fundamental role in synaptic communication, calcium balance, and cellular energy production. When magnesium levels in the blood drop, neurons become more vulnerable, increasing the likelihood of neuroinflammation and the gradual degeneration of brain tissue. This is the mechanism identified in recent cohort studies as the link between magnesium deficiency and the heightened risk of Alzheimer's disease. Which supplements are actually worth taking for preventing dementia and Alzheimer's disease? Recent findings suggest that individuals with the lowest serum magnesium levels have a higher risk of dementia and Alzheimer's compared to those with normal levels. Researchers attribute this effect to the combination of several factors: increased oxidative stress, accumulation of toxic proteins like beta amyloid, and damage to brain blood vessels. There is also evidence that chronic magnesium deficiency disrupts synaptic plasticity regulation, a process critical for learning and memory. Therefore, low magnesium levels can create a cycle that begins with memory decline and progresses toward full blown dementia. Clinically, these findings are significant because magnesium deficiency is relatively common, especially in older adults, patients with diabetes or cardiovascular diseases, and those with unbalanced diets. For this reason, specialists emphasize that magnesium screening and addressing its deficiency could be a simple and cost effective tool for reducing the risk of Alzheimer's and other forms of dementia. Source: Serum magnesium is associated with the risk of dementia. Brenda C.T. Kieboom, MD, MSc, Silvan Licher, MD, Frank J. Wolters, MD, MSc, M. Kamran Ikram, MD, PhD, Ewout J. Hoorn, MD, PhD, Robert Zietse, MD, PhD, Bruno H. Stricker, MMed, PhD, and M. Arfan Ikram, MD, Neurology,

The Pyramid of the Niches is the most iconic structure at the pre-Hispanic city of El Tajín in Veracruz, Mexico, a major civic and ceremonial centre of the Classic Veracruz civilisation that flourished between 600 and 1200 CE. The pyramid is renowned for its distinctive design, featuring 365 symmetrically arranged niches, a rare and highly unusual architectural element in Mesoamerica, often interpreted as having calendrical or cosmological significance. El Tajín was an influential hub for regional political, economic, and cultural exchange, and its importance is further reflected in the discovery of 21 ball courts, indicating the central role of ritual sport and competition in city life. Recognised as a UNESCO World Heritage site, El Tajín offers deep insight into a sophisticated and influential yet still enigmatic civilisation.