Day 2 — Awareness Practice

🔥

Same sit as yesterday.

5–10 minutes.

But now notice what’s pulling your attention.

Thoughts. Planning. Distractions. Sensations. The urge to move on.

You don’t have to follow any of it.

Just see it.

No fixing. No controlling.

Just noticing what keeps taking you out of the moment.

Curious, what pulled your attention the most today when you sat?

6 comments

skool.com/unfolding

See what’s actually here. Notice what keeps repeating. No fixing, just clarity.

Leaderboard (30-day)

🔥

+326

+107

🔥

+98

🔥

+93

🔥

+87