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Apr 25 • General discussion
7 Days of Awareness
I'm trying something simple this week. Feel free to join me.
A 7-day practice.
Nothing complicated, just a way to actually slow down and notice what’s here.
Day 1 — Just Sit
5–10 minutes (longer if you prefer 15, 20, 30, 60 mins).
No instruction or fixing anything.
Just sit.
That’s it.
At the end of the practice share what you notice here.
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10 comments
7 Days of Awareness
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