2d (edited) • General discussion
Anyone lacking sleep? Here’s how to fix it
When I was 13 I had racing thoughts almost every night! My mind kept getting a billion ideas about random shit
🏆🏆🏆🏆🏆 my top fix that changed my life: “reverse blinking” :D
- Slow and deepen your breathing
2. Keep your eyes closed and open them for a second roughly every 10s
3. every time you close your eyes, imagine sinking deeper into your bed
Happy snoozing. 🙂↔️
⚡️Comment if you have had trouble sleeping until now!
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Anyone lacking sleep? Here’s how to fix it
