It seems crazy that we already on day 10 of 2025. Hopefully you are keeping on a ketogenic way of eating. Comment the benefits you have seem since stepping out of the carbohydrate matrix.

These can all be reduced/eliminated by adopting a meat-based ketogenic way of eating.

Workout @ 0630 - 10 miles on the echo bike, 10 minutes on the Maxi climber, followed by legs and back strength training. Breakfast @ 0930- 4 eggs with bacon bits and Mexican cheese and 2 slices beef bacon. Dinner will be @ 1600 - a NY strip steak with a salad (romaine lettuce, parmesan cheese). I have discontinued drinking green tea monsters and replaced it with hot tea.

Hope you are starting off the new year by eating a meat-based ketogenic diet. Focus on cow, chicken, and fish. Sprinkle in pork if you can tolerate it. I like wild game (elk, deer, etc.) but they are quite lean so make sure you are getting enough fat. Don't portion size but eat until you are comfortably stuffed. If you want veggies, focus on non-starchy vegetables: artichokes and artichoke hearts, Asparagus, Celery, Cucumbers, Peppers (all green types), Scallions, Zucchini, Lettuce. Limit your veggies to 2 cups per day.

My 2 cents - In an attempt to save face, the FDA is redefining what "healthy" means. Check out my video coming out on January 3 (YouTube and Rumble). Educate yourself.