It seems crazy that we already on day 10 of 2025. Hopefully you are keeping on a ketogenic way of eating. Comment the benefits you have seem since stepping out of the carbohydrate matrix.

workout check - 10 miles on the echo bike, total body strength training. breakfast - later, I'm intermittent fasting. Swim - that will come later. It's all part of having a plan.

Workout ✔️- 10 miles on echo bike and total body strength training with loops and bands Breakfast ✔️- bacon and eggs Self-care ✔️- epson salt bath Workout 2 ✔️- 25 minute swim Lunch ✔️- taco meat, cheese and bacon bits It'd not discipline it's understanding. If i stop moving, I will stop moving. If i go off my nutrition, I suffer.

Forgot to post Workout ✔️ 12 miles eacho bike and leg strength training

These can all be reduced/eliminated by adopting a meat-based ketogenic way of eating.