Hope you're feeling good today. As for me, I'm feeling a LOT better than I did a few days ago. I kept thinking, ‘Tomorrow I’ll feel better.’ I didn’t. It's true, what they say... You don’t really appreciate something until it’s gone. For the last two weeks, I was sick. Not “a little under the weather” sick. The kind of sick that sucks the life out of you. They call it the California Super-Flu, and it seems to be going around. It hit me hard. It hurt to move. It was hard to think. Simple tasks felt heavy. And then there was a nagging fear. What if this doesn’t go away? Every night, I went to bed certain that tomorrow would be better. And each morning, I woke up to more aches… thick phlegm monsters… coughing… and that unsettling feeling of being less than myself. That’s the Ogre most people don't talk about. When your body is off, it’s not just physical. Your clarity dims. Your motivation fades. Your sense of Self feels muted. You feel less than... I felt that way, anyway. You start asking a question most of us only ask when we’re forced to: When will this end? And then one morning, I felt a bit better. It didn't go away instantly. Just breath that came easier. Moving around didn’t hurt as much. I could think more clearly. It was official, I was getting better! Good Growing Better! Gratitude became my primary feeling. And an epiphany: We don’t realize how much our body is carrying us…until it can’t. Physical health isn’t just about looking good or hitting goals. It’s the foundation that allows everything else to flow. Clarity. Energy. Presence. Connection. Embodiment can't exist without the Body. This is why I do the work I do. Because when your body comes back online, you come back online. I built a simple page that explains how physical health becomes the doorway back to alignment, clarity, and feeling like yourself again. If you want the link, comment "health" below No pressure. Just awareness. And whether you want the link or not... I'm inviting you to share a time where you realized how grateful you are for your physical well being -

Two simple phrases. Two of the most power-flow energy streams available to the human nervous system. When spoken with feeling, they do more than sound nice. They reorganize the field. “Thank you” releases resistance. Signals trust, safety, and wholeness. Your body feels it as: I’m supported. “I Love you” restores brain-heart coherence. It softens the armor of conditioning. "I Love you" reminds your system that it no longer needs to defend, prove, or perform. Together, these phrases recalibrate your Energetic Operating System. Not through force. Through resonance flow. Say them slowly. Let your body feel them before your mind tries to explain them. And if you need to hear this truth reflected back from a source outside yourself, I've invited Rio (the parrot) to join the AbunDancing Party! Listen with your heart, not your head. This one lands where words usually miss. Thank you. I Love you. Feel free to share some Love and Light of your own in the comments if you feel the flow. 👇

1️⃣ Be in the stillness of silence, meditate every day. Especially on the days you don’t want to. Nothing matters more than this. 2️⃣ Let go instead of arguing. Peace doesn’t need to win debates. 3️⃣ Laugh often. Laughter loosens knots the mind can’t untie. 4️⃣ Stop rescuing everybody else. Fill your cup and be true to you first. 5️⃣ Say “OK” to the Ogres that feel like hell. Bring what you resist into the Light. 6️⃣ Think less. BE more. Presence does the work that thinking never could. 7️⃣ Release procrastination. Stop standing on the shore. Start swimming. 8️⃣ Radically embrace Life at this moment Without judging, analyzing, comparing, or labeling. 9️⃣ You are already whole. Nothing missing. No one required. 🔟 Open your heart fully. Love all of life, not just the easy parts. 1️⃣1️⃣ Release the need for approval. Approve of yourself or no one else will. 1️⃣2️⃣ Create spiritual partnerships. Thirsting for love where it isn’t means you'll always be thirsty. Hoping these help fill your cup. Curious, did any of the 12 resonate more powerfully for you?