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SUNDAY CHECK-IN β
Weekly Nutrition ππ₯©π₯¦
Books π
Cold Showers/Recoveryπ§π»ββοΈπ₯Ά
Workouts ππ»ββοΈπͺπΌ
WINS π
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ScottΒ Guilbault
May 1 β’Β
Weekly Nutrition ππ₯©π₯¦
April Challenge Final!
4/30 - 30 Days in a row! Ending strong πͺπ» Never felt better and down 15 lbs thanks to @Andre Kzirian and the TCF fam!
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New comment May 1
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NicoleΒ Johnson
Apr 30 β’Β
Weekly Nutrition ππ₯©π₯¦
Day 22
Also, small win - but I had my annual physical today and between last year and today, my BMI is finally in a healthy range for my height, my heart rate is perfect and my glucose is where itβs supposed to be :)
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New comment May 1
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NicoleΒ Johnson
May 1 β’Β
Weekly Nutrition ππ₯©π₯¦
Day 23
[attachment]
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KristinΒ Felgenauer
Apr 30 β’Β
Weekly Nutrition ππ₯©π₯¦
Day 9
[attachment]
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ScottΒ Guilbault
Apr 30 β’Β
Weekly Nutrition ππ₯©π₯¦
April Challenge
4/29 - 29 Days in a Row I got snacky today π
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Troy City Fitness
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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