Feb 14 • SUNDAY CHECK-IN ✅
Final check in W3 & W4
Week3
- My weight is: 194.3lbs (Was 194.7 lbs previous week)
- My steps this week were: 59k
- My biggest win was: going to gym & working out every day of the week.
- My biggest struggle was: putting on more weight/muscle despite eating in surplus.
- My next workout is on: Monday
Week4 (final weigh in)
- My weight is: 199.7 lbs (started challenge at 193.5 lbs)
- My steps this week were: 30k so far
- My biggest win was: putting on some muscle (went from 90.6 SMM to 94.8 SMM since start)
- My biggest struggle was: stress, eating when not hungry, keeping BF stable (not spiking) while bulking
- My next workout is on: probably thursday/friday, had surgery and need to rest a bit
I’m adding initial and final InBody and before/after pics
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Final check in W3 & W4
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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