Visualization isn't magic. It's mechanics.

Your brain doesn't know the difference between a vividly imagined swing and a real one. That's why elite athletes visualize before they perform.

Today's Visualization Sprint challenge: Post a short video or description of ONE visualization drill you use with your team.

What does your athlete see? Feel? Hear? When they close their eyes before stepping in the box, what's the movie playing in their mind?

Share it. Let's learn from each other's mental training.

3 comments

Visualization isn't magic. It's mechanics.

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