Mar 10 • OPEN CHATS 📱 💬
ROAD TO 20 CLEAN PULL UPS & 5 MUSCLE UPS
Initial Sets with Standard Reps
• SET #1 - REPS 10X
• SET #2 - REPS 10X
• SET #3 -REPS 10X
• SET #4 -REPS 10X
Heavier Sets with Reduced Reps
• SET #5 (+10KG) REPS 5X
• SET #7 (+10KG) REPS 5X
• SET #9 (+10KG) REPS 3X
Concluding Sets with Varied Repetitions
• SET #6 - REPS 12X
• SET #8 - REPS 8x
• SET #10 - REPS 9X
Final Calculation
• TOTAL = 82
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ROAD TO 20 CLEAN PULL UPS & 5 MUSCLE UPS
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