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THE C.O.R.E ATHLETES
9 members • Free
Mega Community Builders (CB)
162 members • Free
1 contribution to THE C.O.R.E ATHLETES
Mar 10 •
ROAD TO 20 CLEAN PULL UPS & 5 MUSCLE UPS
Initial Sets with Standard Reps • SET #1 - REPS 10X • SET #2 - REPS 10X • SET #3 -REPS 10X • SET #4 -REPS 10X Heavier Sets with Reduced Reps • SET #5 (+10KG) REPS 5X • SET #7 (+10KG) REPS 5X • SET #9 (+10KG) REPS 3X Concluding Sets with Varied Repetitions • SET #6 - REPS 12X • SET #8 - REPS 8x • SET #10 - REPS 9X Final Calculation • TOTAL = 82
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Active 31d ago
Joined Feb 28, 2026