11d • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 90
✅ Completed:5K PR. 18:16. Goal was sub 18, but this is still a massive step forward. Next time we take it into the 17s.
⚡ Energy (1–10):9 out of 10. Felt strong and smooth through the run.
📝 Takeaway:Pay attention to how you talk to yourself when you run. That inner voice gets loud, and it can either push you forward or pull you back. Also, I need a watch. Checking my phone for splits definitely slowed me down.
🔁 Tomorrow I will:Chill recovery day. Light movement only and let the body reset after today’s effort.
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90 Days of C.O.R.E – Day 90
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