Apr 1 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 61
✅ Completed:
Cardio session, mobility work, and pad work with a client. Adjusted the session based on the client’s condition and goals.
⚡ Energy (1–10):
6 out of 10. Not at peak, but still showed up and delivered.
📝 Takeaway:
Read the room. Not every client is at 100% every day. Pay attention to body language and adjust the session on the spot. Today meant focusing more on technique and lighter work instead of power. That’s real coaching.
🔁 Tomorrow I will:
Cardio, bag work, and mobility. Keeping it simple and consistent.
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90 Days of C.O.R.E – Day 61
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