Mar 31 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 60
✅ Completed:
Cardio to start, then strength work focusing on lower body, mobility, and calisthenics with some new movements. Finished with light bag work.
⚡ Energy (1–10):
8 out of 10. Tough session, especially on the assault bike, but pushed through.
📝 Takeaway:
Switch up your training. Don’t get stuck doing the same thing all the time. Trying new movements and learning from others keeps you progressing and engaged.
🔁 Tomorrow I will:
Client boxing sessions, then my own workout. Assault bike intervals, upper body training (chest, back, biceps), and finish with light cardio.
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90 Days of C.O.R.E – Day 60
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