Mar 27 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 57
✅ Completed:
Light session on the assault bike, followed by pad work with a client.
⚡ Energy (1–10):
8 out of 10. Feeling good but still easing out of recovery mode.
📝 Takeaway:
Mobility is key. Also, when working with clients, listen and understand their game. It’s not about forcing your style, it’s about helping them develop theirs.
🔁 Tomorrow I will:
5K run in the morning, followed by sparring. Looking forward to a solid session. 💪
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90 Days of C.O.R.E – Day 57
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