Mar 26 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 56
✅ Completed:
Light session. Mobility work, stretching, and some pad holding.
⚡ Energy (1–10):
7 out of 10. Keeping it light after yesterday’s run.
📝 Takeaway:
Clear communication matters. When holding pads, being clear and direct helps the other person learn faster and perform better.
🔁 Tomorrow I will:
Another light session. Pilates, mobility, and some bag work. Keeping the body moving and recovering.
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90 Days of C.O.R.E – Day 56
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