Mar 26 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 55
✅ Completed:
5K run. 18 minutes (PR). Even with a pause mid-run, pushed harder and still got it done.
⚡ Energy (1–10):
9 out of 10. Felt fresh, rested, and ready to perform.
📝 Takeaway:
How you talk to yourself matters. When things go wrong, that voice either breaks you or pushes you. Today I had to level up mid-run and stay locked in.
Also, sleep is everything. When you’re rested, you perform on a different level.
🔁 Tomorrow I will:
Light session. Zone 2 cardio on the bike or treadmill, some weights, then finish with bag work.
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90 Days of C.O.R.E – Day 55
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