Mar 24 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 54
✅ Completed:
Calisthenics session. Pull, push work, handstands, plus a 4km walk beforehand to loosen up the body.
⚡ Energy (1–10):
7 out of 10. Felt good once I got moving.
📝 Takeaway:
Take your time. You can’t rush calisthenics. The more patient you are, the better your form, strength, and results. Rush it and you risk injury. Trust the process.
🔁 Tomorrow I will:
More calisthenics. Focus on pull ups and controlled movements. Using it as a smart way to train while managing fatigue and still enjoying the process.
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90 Days of C.O.R.E – Day 54
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